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META POWER SX 400 Suspension Hero

SETTINGS GUIDE

The META POWER SX 800 is designed to support extended rides and varied terrain. Frame and suspension settings can be adjusted to suit different riding conditions and individual preferences. Use this guide as a reference to help set up your bike.

These recommendations are indeed recommendations. The best settings are the ones where you feel most comfortable on the bike.

SUSPENSION ADJUSTMENTS

Recommended suspension settings according to your level:

FOX FACTORY

Little or no experience on trails or in a bike park.
I know how to maintain balance and use disc brakes.

WEIGHT
kg / lb
Fork PSI
Tokens
LSC
HSC
LSR
HSR
Shock PSI
Tokens
LSC
HSC
LSR
HSR
50 / 110
61
1
6
2
14
8
178
10cc
9
7
16
5
55 / 121
66
1
7
2
14
8
185
10cc
9
7
15
5
60 / 132
71
1
7
3
14
8
191
10cc
8
6
15
5
65 / 143
75
1
8
3
14
8
197
10cc
8
6
15
5
70 / 154
80
1
9
3
14
8
203
10cc
8
6
14
4
75 / 165
85
1
9
4
14
8
209
10cc
7
5
14
4
80 / 176
89
1
10
4
14
8
216
10cc
7
5
14
4
85 / 187
94
1
11
4
14
8
222
10cc
7
5
13
4
90 / 198
99
1
11
5
13
8
228
10cc
6
4
13
4
95 / 198
104
1
12
5
13
8
234
10cc
6
4
12
4
100 / 220
109
1
13
5
12
7
241
10cc
6
4
12
4
105 / 231
114
1
13
6
12
7
247
10cc
5
3
11
4
110 / 243
119
1
14
6
11
6
253
10cc
5
3
10
4

Turn your adjustment knob fully clockwise (closed), then back out counterclockwise by the number of clicks shown.

Suspension detail

ROCKSHOX

Little or no experience on trails or in a bike park.
I know how to maintain balance and use disc brakes.

WEIGHT
kg / lb
Fork PSI
Fork Tokens
Fork LSC
Fork HSC
Fork LSR
Shock PSI
Shock Tokens
Shock LSR
50 / 110
47
0
5
4
13
168
2
13
55 / 121
51
0
6
4
12
178
2
12
60 / 132
55
0
6
4
12
187
2
12
65 / 143
59
0
6
4
12
197
2
12
70 / 154
63
0
6
4
11
206
2
11
75 / 165
67
0
7
4
11
216
2
11
80 / 176
71
0
7
4
10
225
2
10
85 / 187
74
0
7
4
10
234
2
10
90 / 198
78
0
8
4
10
244
2
10
95 / 209
81
0
8
4
9
253
2
9
100 / 220
85
0
8
4
9
263
2
9
105 / 231
88
0
8
4
8
272
2
8
110 / 231
90
0
9
4
8
282
2
8

Turn your adjustment knob to the closed position (full clockwise) until it stops. Then back it out (counterclockwise) to the number of clicks shown in the table.